Making real food simple.
Empowering you to take control of your health by what you choose to put on your plate
WELCOME , I’m Maree
An Integrative Nutrition Health Coach who is super passionate about all things Food and Health.
Please join me on my journey to source the best “Real Food” ingredients, to test and develop simple and nutritious recipes and to continually explore ways to optimise lifestyle and health.
Nothing gives me more pleasure than to share knowledge, and inspire people, who are looking to make positive changes towards a more nourishing way of eating and a healthier life.
Whether it is through my coaching or workshops, or through sharing recipes and ideas, I love to see my clients empowered to make these changes for life, using food “as medicine” for themselves and their families.
Are you ready to look and feel healthier for life? But are…
- Confused by all the different diet options?
- Frustrated by the mixed information?
- Do you struggle to find time to cook nutritious meals?
- Or just can’t find healthy ingredients?
- Confused by the choices and misleading labels?
- Worried your family won’t eat what you cook?
- Your recipe books are just gathering dust?
- Maybe you just don’t know where to start?
Be empowered to make positive choices to live a healthier life.
There is no better time to make your health your #1 priority.
Let me help you make this change for life:
Education
family nutrition
mentoring
simple recipes
cooking tips
Let me show you how simple it can be to create a “Real Food Approach” that works for you.
To find more details please contact me to discuss how I could best help.
You’ll see the benefits:
✓ Increase your energy
✓ Boost immunity
✓ Maintain healthy weight
✓ Improve metabolism
✓ Enhance performance and recovery
✓ Improve overall health and longevity
✓ Positive change for you and your family
✓ Feel and look better
“Through educating and inspiring others to take control of their health, you are empowering them to be advocates for not only their health, but that of their families and generations to come.
I believe you have the power to choose what foods you eat and take control of your own health… Your body in turn has an innate ability to heal itself, when given this chance. “
Read more about me and my “Real Food Approach” to nutrition.
“We have more power than we allow ourselves to believe when it comes to healing ourselves…”
“Real Food” Recipes
Recipes shared are a selection of my most favorites - so they have been tested many times and really work and taste delicious
What People Are Saying
“Maree will inspire you with her understanding of holistic wellness leaving you empowered to take control of yours.”
Ben Murphy
Wellness, Breath and Movement Coach – Kula Health
“Maree listens and gives sound advice with practical solutions and understands the steps it takes to make positive changes around health and wellness.”
Lisa Jackson
Core Pilates Brisbane
“Thanks to Maree’s guidance and support I have a whole new approach to healthy thinking, eating and living”
Mackenzie
Nursing and Paramedic student