We need to be advocates for our own health and choose daily how we move and nourish our bodies for optimal health.
WELCOME , I’m Maree
A movement and health coach who places a high priority on daily movement, strength training, nutrition and recovery practices to optimise health, and to be able to build and maintain muscle and bone health as we age.
Nothing gives me more pleasure than to share knowledge, inspire people, who are looking to make positive changes towards optimising their health - through better movement, a more nourishing way of eating and healthier lifestyle choices.
Be empowered to make positive choices to live a healthier, more holistic life.
Now is the ‘absolute’ best time to start making your health your #1 priority.
Let’s start making changes for life through our ‘Foundations for Optimal Health’
MOVEMENT
NUTRITION
SLEEP
STRESS MANAGEMENT
HUMAN CONNECTION
NATURE & GROUNDING
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“Through educating and inspiring others to take control of their health, you are empowering them to be advocates for not only their health, but that of their families and generations to come.
I believe you have the power to choose how you move each day, what foods you eat, and take control of your own health… Your body in turn has an innate ability to heal itself, when given this chance.
Read more about me
“We have more power than we allow ourselves to believe when it comes to healing ourselves…”
What People Are Saying
“Maree will inspire you with her understanding of holistic wellness leaving you empowered to take control of yours.”
Ben Murphy
Wellness, Breath and Movement Coach – Kula Health
“Maree listens and gives sound advice with practical solutions and understands the steps it takes to make positive changes around health and wellness.”
Lisa Jackson
Core Pilates Brisbane
“Thanks to Maree’s guidance and support I have a whole new approach to healthy thinking, eating and living”
Mackenzie
Nursing and Paramedic student
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