Health Coaching
“Health coaching is a partnership between coaches and their clients, to guide them toward the changes that they want to make.”
As an Integrative Nutrition Health Coach, I am passionate about all things Food and Health. I like to empower people to take control of their health by what they choose to put on their plate, “Making Real Food Simple” and to continually explore ways to optimise lifestyle and health.
Nothing gives me more pleasure than to share knowledge, and inspire people, who are looking to make positive changes towards a more nourishing way of eating and a healthier life.
Integrative Nutrition Consultations.
Initial Consultation - $149
Comprehensive consultation to review any current health concerns, nutrition history, eating habits and lifestyle choices. We will review and clarify your goals and come up with actionable steps you can take to achieve them.
Follow-up Consultation - $110
Review and measure progress and implementation of action steps from initial consultation. Refine goals and revise action steps as necessary, introduce new focus for next consultation. Together we will set goals, provide feedback and accountability, and motivate and inspire you to reach your optimal health and well-being.
Consultations available via facetime, or telephone.
6 Week Optimal Health Program with Dr Ravi Gornall – Foundations Clinic:
I work alongside a functional and integrative medical practitioner, Dr Ravi Gornall from Foundations Clinic to present this 6-week optimal health foundations program. We delve deep into improving your well-being and aim to identify potential reasons behind issues like weight loss challenges, fatigue, sleep problems, hormonal imbalances, performance issues, and weakened immunity, which may hinder achieving your health goals.
This thorough exploration involves extensive testing and result analysis. We'll work together to tackle the root causes of your symptoms, empowering you to make progress in your health journey and achieve desired results. The program entails weekly 1 hour group sessions with Dr Ravi Gornall and myself.