Berry Muffins

Ingredients:

• 300 g (3 cups) almond meal

• 2 teaspoons gluten-free baking powder or ½ teaspoon baking soda

• 4 organic eggs

• 60 ml (¼ cup) macadamia nut oil, cold pressed coconut oil or extra virgin olive oil

• 1 teaspoon ground cinnamon

• 2 tablespoons raw honey

• 1 red apple, chopped into small chunks with the skin on

• 200 g fresh or frozen blueberries or raspberries

Method:

1. Preheat oven to 170°C 

2. Combine the almond meal and baking powder in a large mixing bowl

3. Add the eggs, oil, cinnamon and honey to form a batter

4. Fold in the apple and berries

5. Divide into paper-lined muffin tins

6. Bake for 35–40 minutes until cooked through and golden

7. Cool and enjoy – makes approximately 10-12 muffins

– Thanks to Teresa Cutter – Health Chef

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